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impending doom

A feeling or belief that something bad is about to happen, often accompanied by anxiety or trepidation.

Examples:

She felt a sense of impending doom when she realized she had forgotten to submit her report.
As the storm approached, a feeling of impending doom washed over the townspeople.

existential dread

A profound anxiety or worry about the nature of existence or the meaning of life, often triggered by life events or realizations.

Examples:

After reflecting on his life choices, he was suddenly overcome by existential dread.
The movie left viewers with a sense of existential dread, questioning their purpose in life.

world on my shoulders

The feeling of carrying a lot of responsibility or pressure, often leading to a sense of panic or anxiety.

Examples:

When she took on the project alone, it felt like the world was on her shoulders.
He often expressed that he felt the world was on his shoulders when managing his family's expectations.

panic attack

A sudden period of intense fear or discomfort that triggers severe physical reactions when there is no real danger or apparent cause.

Examples:

During the presentation, she experienced a panic attack and had to step outside to calm down.
He was no stranger to panic attacks, especially in crowded places.

frozen in fear

A state of being unable to move or act due to extreme fear or anxiety.

Examples:

When he heard the intruder in the house, he was frozen in fear, unable to call for help.
The moment she saw the spider, she was frozen in fear, unable to move.